Swastik Cumin (Jeera)

Swastik Cumin Seeds (Jeera) | Whole Aromatic Seeds – Pure & Natural | Premium Digestive Spice

Product Overview

Experience the distinctive earthy and warm flavour of Swastik Cumin Seeds (Jeera), a premium whole spice that brings authentic taste and powerful digestive benefits to your kitchen. These small, elongated brown seeds from the Cuminum cyminum plant are hand-picked from the finest growing regions for the highest quality and most potent cumin seeds, delivering exceptional flavour and therapeutic properties in every aromatic seed.

Product Description

Swastik Cumin Seeds, known as Jeera in Hindi and Jeelakarra in Telugu, are small, oblong-shaped seeds harvested from the cumin plant belonging to the Apiaceae (parsley) family. Each seed is approximately 4-6mm in length with a characteristic ridged surface and golden-brown to dark brown colour. Our premium whole cumin seeds maintain their natural integrity and essential oils, ensuring maximum flavour intensity and therapeutic properties when used for culinary and wellness applications.

Key Features:

• 100% Pure & Natural: Authentic whole cumin seeds with no artificial additives or preservatives
• Premium Grade: Hand-selected seeds for uniform quality and maximum aromatic potency
• Traditional Whole Form: Complete seeds that retain natural oils and bioactive compounds
• Earthy Aroma: Distinctive warm, nutty fragrance with slightly bitter undertones
• Versatile Usage: Perfect for tempering, grinding, and therapeutic applications

Health Benefits & Therapeutic Properties

Science-Backed Health Benefits:

• Digestive Health Support: Stimulates digestive enzymes and reduces symptoms of IBS and indigestion
• Iron-Rich Nutrition: One teaspoon provides 17.5% of daily iron requirements for healthy blood
• Blood Sugar Control: Helps regulate glucose levels and improves insulin sensitivity
• Weight Management: Aids in weight loss by boosting metabolism and reducing appetite
• Antioxidant Protection: Rich in flavonoids and phenolic compounds that combat free radicals
• Anti-Inflammatory Effects: Reduces inflammation and supports immune system function

Active Compounds:

• Cuminaldehyde: Primary essential oil providing distinctive aroma and digestive benefits
• Thymol: Contributing to antimicrobial and digestive properties
• Apigenin & Luteolin: Powerful antioxidants providing anti-inflammatory and neuroprotective effects
• Terpenes: Supporting respiratory health and immune function
• Essential Oils: Concentrated aromatic compounds with therapeutic properties

Culinary Uses & Applications

Traditional Indian Cooking:

• Tempering (Tadka): Essential for authentic oil tempering in dals, curries, and vegetables
• Spice Blends: Key component in garam masala, curry powder, and dhania-jeera mixtures
• Jeera Rice: Signature ingredient for aromatic cumin-flavoured rice preparations
• Pickle Making: Traditional ingredient providing preservation and distinctive flavour

Regional Culinary Applications:

• North Indian Cuisine: Used in rajma, chole, and traditional meat preparations
• South Indian Dishes: Component in sambar powder and rasam preparations
• Middle Eastern Cooking: Essential for traditional meat dishes and spice blends
• Mexican Cuisine: Key ingredient in chilli powder and traditional seasonings

Flavour Profile & Characteristics

• Taste: Warm, earthy flavour with nutty and slightly bitter undertones
• Aroma: Distinctive aromatic fragrance that intensifies when roasted or heated
• Intensity: Medium to strong flavour that provides depth without overpowering
• Texture: Small, ridged seeds with firm texture that release oils when crushed

Quality Specifications

• Botanical Name: Cuminum cyminum
• Origin: Premium quality seeds from certified Indian farms
• Processing: Traditional cleaning and natural drying methods
• Form: Whole seeds with intact ridged surface and essential oils
• Colour: Golden-brown to dark brown with a characteristic ridged appearance
• Size: 4-6mm length, uniform oblong shape with ridged texture

Usage Tips & Recommendations

Cooking Techniques:

• Dry Roasting: Lightly toast to enhance aromatic compounds and reduce bitterness
• Whole Seed Tempering: Essential first step in most Indian cooking preparations
• Fresh Grinding: Grind roasted seeds for maximum potency in spice blends
• Oil Infusion: Heat seeds in oil to create a flavoured cooking medium

Health Applications:

• Jeera Water: Soak overnight and drink for digestive health and weight management
• Digestive Tea: Boil crushed seeds for a natural remedy for stomach issues
• Iron Supplementation: Regular culinary use helps prevent iron deficiency
• Blood Sugar Support: Include in diabetic-friendly meal preparations

Storage Instructions

• Store whole cumin seeds in airtight containers away from moisture and light
• Keep in a cool, dry place to maintain aromatic properties and freshness
• Properly stored seeds maintain quality for up to 2 years
• Avoid pre-grinding to preserve maximum flavour and therapeutic compounds

Versatile Applications

Culinary Diversity:

• Essential Tempering: Foundation spice for most Indian curry and dal preparations
• Spice Foundation: Core ingredient in numerous spice blend combinations
• Bread Making: Traditional addition to Indian flatbreads and speciality breads
• Beverage Enhancement: Used in traditional drinks and digestive teas

Traditional Medicine Uses:

• Digestive Wellness: Natural remedy for indigestion, bloating, and stomach pain
• Iron Deficiency: Traditional treatment for anaemia and iron deficiency
• Weight Loss Support: Natural appetite suppressant and metabolism booster
• Respiratory Health: Traditional use for cough, cold, and respiratory issues

Why Choose Swastik Cumin Seeds?

Quality Assurance:

• Premium Sourcing: Directly sourced from India's finest cumin growing regions
• Traditional Processing: Naturally dried and processed using heritage methods
• Purity Guarantee: 100% pure jeera with no adulterants or artificial additives
• Freshness Promise: Sealed packaging maintains seed integrity and aromatic intensity

Value Proposition:

• Culinary Excellence: Restaurant quality seeds used by professional chefs
• Authentic Flavor: Traditional earthy taste that defines Indian cuisine
• Health Benefits: Proven digestive and nutritional properties for daily wellness
• Multi-Purpose Use: Versatile ingredient for cooking, health, and traditional remedies

Product Specifications

• Form: Whole seeds with natural ridged surface and intact oils
• Color: Golden-brown to dark brown with characteristic ridged appearance
• Size: 4-6mm length, consistent oblong shape with ridged texture
• Packaging: Food-grade, moisture-resistant containers
• Shelf Life: 2 years for whole seeds when properly stored
• Certifications: 100% Natural, Gluten-Free, Non-GMO, Vegan

Nutritional Information (per 100g)

• Calories: 375 kcal
• Protein: 17.8g
• Dietary Fiber: 10.5g
• Iron: 66.4mg (369% DV)
• Magnesium: 366mg
• Calcium: 931mg
• Vitamin C: 7.7mg
• Manganese: 3.3mg

Ayurvedic Properties

• Rasa (Taste): Katu (Pungent) and Tikta (Bitter)
• Virya (Potency): Ushna (Heating)
• Vipaka (Post-digestive effect): Katu (Pungent)
• Dosha Effect: Balances Vata and Kapha, may increase Pitta in excess
• Properties: Dipana (appetiser), Pachana (digestive), Grahi (absorbent)

Safety & Usage Guidelines

• Recommended Usage: 1-2 teaspoons daily for culinary applications
• Diabetes Monitoring: May affect blood sugar levels, monitor if diabetic
• Drug Interactions: Consult a healthcare provider if taking blood-thinning medications
• Pregnancy: Generally safe in culinary amounts, avoid large therapeutic doses

Recipe Ideas & Inspiration

• Jeera Water: Soak 1 teaspoon overnight, drink water for digestive health
• Jeera Rice: Temper whole seeds in ghee before adding rice for aromatic flavour
• Cumin Tea: Boil crushed seeds with ginger for digestive and respiratory support
• Dhania-Jeera Powder: Combine with coriander seeds for a versatile spice blend

Elevate your culinary journey with Swastik Cumin Seeds - where traditional digestive wellness meets premium quality in every perfectly selected, aromatic seed.